|  77.5 km | 04:44:41 | 16.3 km/h日期: 2022-10-22 06:12 - 平均心率: 139 - 卡路里: 1902 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-14.60) | 1000 / 1000 | | 2 | | 25.90 (-9.39) | 1000 / 2000 | | 3 | | 30.77 (-4.52) | 1000 / 3000 | | 4 | | 30.51 (-4.79) | 1000 / 4000 | | 5 | | 30.25 (-5.04) | 1000 / 5000 |
| 6 | | 23.08 (-12.22) | 1000 / 6000 | | 7 | | 6.52 (-28.77) | 1000 / 7000 | | 8 | | 30.25 (-5.04) | 1000 / 8000 | | 9 | | 30.00 (-5.29) | 1000 / 9000 | | 10 | | 31.03 (-4.26) | 1000 / 10000 | | 11 | | 25.71 (-9.58) | 1000 / 11000 | | 12 | | 31.30 (-3.99) | 1000 / 12000 | | 13 | | 30.77 (-4.52) | 1000 / 13000 | | 14 | | 28.80 (-6.49) | 1000 / 14000 | | 15 | | 27.91 (-7.39) | 1000 / 15000 | | 16 | | 29.75 (-5.54) | 1000 / 16000 | | 17 | | 31.30 (-3.99) | 1000 / 17000 | | 18 | | 28.57 (-6.72) | 1000 / 18000 | | 19 | | 33.64 (-1.65) | 1000 / 19000 | | 20 | | 30.51 (-4.79) | 1000 / 20000 | | 21 | | 30.00 (-5.29) | 1000 / 21000 | | 22 | | 30.00 (-5.29) | 1000 / 22000 | | 23 | | 30.25 (-5.04) | 1000 / 23000 | | 24 | | 6.95 (-28.34) | 1000 / 24000 | | 25 | | 29.27 (-6.03) | 1000 / 25000 | | 26 | | 29.27 (-6.03) | 1000 / 26000 | | 27 | | 27.91 (-7.39) | 1000 / 27000 | | 28 | | 30.25 (-5.04) | 1000 / 28000 | | 29 | | 30.00 (-5.29) | 1000 / 29000 | | 30 | | 29.75 (-5.54) | 1000 / 30000 | | 31 | | 31.03 (-4.26) | 1000 / 31000 | | 32 | | 30.00 (-5.29) | 1000 / 32000 | | 33 | | 4.07 (-31.22) | 1000 / 33000 | | 34 | | 27.07 (-8.23) | 1000 / 34000 | | 35 | | 20.22 (-15.07) | 1000 / 35000 | | 36 | | 3.06 (-32.24) | 1000 / 36000 | | 37 | | 14.29 (-21.01) | 1000 / 37000 | | 38 | | 23.23 (-12.07) | 1000 / 38000 | | 39 | | 27.07 (-8.23) | 1000 / 39000 | | 40 | | 25.90 (-9.39) | 1000 / 40000 | | 41 | | 24.16 (-11.13) | 1000 / 41000 | | 42 | | 28.35 (-6.95) | 1000 / 42000 | | 43 | | 24.32 (-10.97) | 1000 / 43000 | | 44 | | 28.12 (-7.17) | 1000 / 44000 | | 45 | | 27.07 (-8.23) | 1000 / 45000 | | 46 | | 27.07 (-8.23) | 1000 / 46000 | | 47 | | 28.12 (-7.17) | 1000 / 47000 | | 48 | | 27.07 (-8.23) | 1000 / 48000 | | 49 | | 30.77 (-4.52) | 1000 / 49000 | | 50 | | 22.64 (-12.65) | 1000 / 50000 | | 51 | | 29.75 (-5.54) | 1000 / 51000 | | 52 | | 27.91 (-7.39) | 1000 / 52000 | | 53 | | 22.36 (-12.93) | 1000 / 53000 | | 54 | | 35.29 | 1000 / 54000 | | 55 | | 28.35 (-6.95) | 1000 / 55000 | | 56 | | 26.47 (-8.82) | 1000 / 56000 | | 57 | | 17.22 (-18.07) | 1000 / 57000 | | 58 | | 27.07 (-8.23) | 1000 / 58000 | | 59 | | 4.62 (-30.67) | 1000 / 59000 | | 60 | | 1.17 (-34.12) | 1000 / 60000 | | 61 | | 19.57 (-15.73) | 1000 / 61000 | | 62 | | 25.17 (-10.12) | 1000 / 62000 | | 63 | | 19.35 (-15.94) | 1000 / 63000 | | 64 | | 27.07 (-8.23) | 1000 / 64000 | | 65 | | 25.35 (-9.94) | 1000 / 65000 | | 66 | | 28.35 (-6.95) | 1000 / 66000 | | 67 | | 28.35 (-6.95) | 1000 / 67000 | | 68 | | 19.67 (-15.62) | 1000 / 68000 | | 69 | | 20.11 (-15.18) | 1000 / 69000 | | 70 | | 26.67 (-8.63) | 1000 / 70000 | | 71 | | 26.09 (-9.21) | 1000 / 71000 | | 72 | | 27.69 (-7.60) | 1000 / 72000 | | 73 | | 23.08 (-12.22) | 1000 / 73000 | | 74 | | 24.00 (-11.29) | 1000 / 74000 | | 75 | | 21.18 (-14.12) | 1000 / 75000 | | 76 | | 22.36 (-12.93) | 1000 / 76000 | | 77 | | 11.29 (-24.01) | 1000 / 77000 | | 78 | | 15.06 (-20.23) | 473 / 77473 |
 台南Ada Fu  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 107.55 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -1.7 % | | 2 | 25.7 | -1.1 % | | 3 | 30.8 | -1.3 % | | 4 | 30.3 | -0.5 % | | 5 | 30.3 | -0.1 % | | 6 | 22.9 | -0.7 % | | 7 | 6.5 | 6.7 % | | 8 | 30.0 | -1.2 % | | 9 | 29.8 | 2.2 % | | 10 | 31.0 | -0.6 % | | 11 | 25.5 | -1.0 % | | 12 | 31.0 | -0.3 % | | 13 | 30.5 | 1.5 % | | 14 | 28.8 | 1.0 % | | 15 | 27.9 | -0.9 % | | 16 | 29.8 | 1.0 % | | 17 | 31.0 | 1.0 % | | 18 | 28.6 | -0.5 % | | 19 | 33.3 | 1.5 % | | 20 | 30.5 | -0.7 % | | 21 | 30.0 | -0.7 % | | 22 | 30.0 | 1.2 % | | 23 | 30.0 | -0.5 % | | 24 | 6.9 | 3.4 % | | 25 | 29.0 | -1.6 % | | 26 | 29.3 | -1.5 % | | 27 | 27.7 | 2.2 % | | 28 | 30.3 | -1.2 % | | 29 | 30.0 | -0.8 % | | 30 | 29.8 | 1.0 % | | 31 | 30.8 | 1.2 % | | 32 | 30.0 | -0.8 % | | 33 | 4.1 | 2.5 % | | 34 | 26.9 | -1.3 % | | 35 | 20.2 | -0.5 % | | 36 | 3.1 | -0.9 % | | 37 | 14.2 | 1.0 % | | 38 | 23.2 | 1.0 % | | 39 | 27.1 | -0.2 % | | 40 | 25.7 | 1.5 % | | 41 | 24.2 | 3.0 % | | 42 | 28.3 | -1.4 % | | 43 | 24.3 | -1.2 % | | 44 | 27.9 | 1.0 % | | 45 | 26.9 | -0.9 % | | 46 | 26.9 | -0.9 % | | 47 | 28.1 | 1.3 % | | 48 | 27.1 | -1.6 % | | 49 | 30.5 | 2.0 % | | 50 | 22.6 | -1.7 % | | 51 | 29.5 | -0.9 % | | 52 | 27.9 | 2.3 % | | 53 | 22.2 | 2.7 % | | 54 | 35.3 | -1.2 % | | 55 | 28.1 | -1.1 % | | 56 | 26.5 | 1.3 % | | 57 | 17.1 | 1.5 % | | 58 | 26.9 | -0.6 % | | 59 | 4.6 | -1.0 % | | 60 | 1.2 | -0.9 % | | 61 | 19.6 | -0.9 % | | 62 | 25.0 | 1.3 % | | 63 | 19.4 | 2.6 % | | 64 | 27.1 | 1.7 % | | 65 | 25.2 | -0.8 % | | 66 | 28.3 | -0.6 % | | 67 | 28.1 | -0.4 % | | 68 | 19.8 | -0.9 % | | 69 | 20.0 | 1.7 % | | 70 | 26.5 | 1.3 % | | 71 | 26.1 | 2.2 % | | 72 | 27.7 | -0.6 % | | 73 | 22.9 | -0.6 % | | 74 | 24.0 | 1.7 % | | 75 | 21.1 | -1.5 % | | 76 | 22.2 | -1.2 % | | 77 | 11.3 | 5.2 % | | 77.5 | 15.1 | 6.5 % |
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