12.0 km | 01:00:00 | 04:59/km日期: 2022-11-02 04:25 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94%
Pace: 05'21" / 04'53" / 04'51" / 04'52" / 04'54" / 04'57" / 05'02" / 04'53" / 05'01" / 05'06" / 05'04" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'30") | 1000 / 1000 |
2 | | 04'53" (+00'02") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 04'53" (+00'02") | 1000 / 5000 |
6 | | 04'57" (+00'06") | 1000 / 6000 |
7 | | 05'02" (+00'11") | 1000 / 7000 |
8 | | 04'52" (+00'01") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 05'06" (+00'15") | 1000 / 10000 |
11 | | 05'03" (+00'12") | 1000 / 11000 |
12 | | 05'02" (+00'11") | 1000 / 12000 |
13 | | 04'15" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km Hoka one one Rincon 2 累積 :
1078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'53" | 00:10'14" |
3 | 04'51" | 00:15'05" |
4 | 04'52" | 00:19'57" |
5 | 04'54" | 00:24'51" |
6 | 04'57" | 00:29'48" |
7 | 05'02" | 00:34'50" |
8 | 04'53" | 00:39'43" |
9 | 05'01" | 00:44'44" |
10 | 05'06" | 00:49'50" |
11 | 05'04" | 00:54'54" |
12 | 05'02" | 00:59'56" |
12.0 | 04'27" | 01:00'01" |