21.4 km | 04:04:07 | 11:25/km日期: 2013-06-16 08:05 - 總爬升: 790 m - 地點: 尾寮山 - 卡路里: 1057 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'29" / 08'16" / 13'16" / 14'54" / 15'35" / 11'02" / 20'51" / 09'22" / 08'50" / 11'02" / 27'12" / 08'54" / 08'56" / 07'35" / 08'10" / 07'57" / 10'05" / 21'49" / 08'15" / 06'25" / 06'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1005 / 1005 |
| 2 | | 08'42" (+03'02") | 1010 / 2016 |
| 3 | | 12'56" (+07'16") | 1011 / 3028 |
| 4 | | 16'06" (+10'26") | 1010 / 4038 |
| 5 | | 14'18" (+08'38") | 1012 / 5051 |
| 6 | | 10'59" (+05'19") | 1012 / 6064 |
| 7 | | 20'20" (+14'40") | 1009 / 7073 |
| 8 | | 09'23" (+03'43") | 1004 / 8077 |
| 9 | | 08'50" (+03'10") | 999 / 9076 |
| 10 | | 11'23" (+05'43") | 1008 / 10085 |
| 11 | | 26'35" (+20'55") | 1014 / 11100 |
| 12 | | 09'16" (+03'36") | 1008 / 12108 |
| 13 | | 08'18" (+02'38") | 1004 / 13113 |
| 14 | | 08'14" (+02'34") | 1007 / 14121 |
| 15 | | 07'54" (+02'14") | 998 / 15119 |
| 16 | | 08'00" (+02'20") | 1015 / 16134 |
| 17 | | 10'38" (+04'58") | 1006 / 17141 |
| 18 | | 20'50" (+15'10") | 1013 / 18154 |
| 19 | | 08'32" (+02'52") | 1007 / 19161 |
| 20 | | 05'40" | 1002 / 20163 |
| 21 | | 07'07" (+01'27") | 1017 / 21180 |
6月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'16" | 00:14'45" |
| 3 | 13'16" | 00:28'01" |
| 4 | 14'54" | 00:42'55" |
| 5 | 15'35" | 00:58'30" |
| 6 | 11'02" | 01:09'32" |
| 7 | 20'51" | 01:30'23" |
| 8 | 09'22" | 01:39'45" |
| 9 | 08'50" | 01:48'35" |
| 10 | 11'02" | 01:59'37" |
| 11 | 27'12" | 02:26'49" |
| 12 | 08'54" | 02:35'43" |
| 13 | 08'56" | 02:44'39" |
| 14 | 07'35" | 02:52'14" |
| 15 | 08'10" | 03:00'24" |
| 16 | 07'57" | 03:08'21" |
| 17 | 10'05" | 03:18'26" |
| 18 | 21'49" | 03:40'15" |
| 19 | 08'15" | 03:48'30" |
| 20 | 06'25" | 03:54'55" |
| 21 | 06'48" | 04:01'43" |
| 21.4 | 06'37" | 04:04'07" |
13347.0 km | 
20757.8 km
展開計圈分析
留言 
