23.7 km | 02:05:27 | 05:17/km日期: 2022-11-16 09:10 - 總爬升: 155 m - 平均心率: 129 - 卡路里: 1292 Cal - 平均步頻: 180
Pace: 06'18" / 05'51" / 05'35" / 05'50" / 06'23" / 05'25" / 05'30" / 08'57" / 05'14" / 05'21" / 05'27" / 05'19" / 05'20" / 05'19" / 05'30" / 05'22" / 05'24" / 05'49" / 09'11" / 04'42" / 04'37" / 04'33" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'50") | 1000 / 1000 |
| 2 | | 05'50" (+01'22") | 1000 / 2000 |
| 3 | | 05'34" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+01'02") | 1000 / 4000 |
| 5 | | 05'33" (+01'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'57") | 1000 / 6000 |
| 7 | | 05'29" (+01'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'46") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'53") | 1000 / 10000 |
| 11 | | 05'26" (+00'58") | 1000 / 11000 |
| 12 | | 05'19" (+00'51") | 1000 / 12000 |
| 13 | | 05'19" (+00'51") | 1000 / 13000 |
| 14 | | 05'18" (+00'50") | 1000 / 14000 |
| 15 | | 05'30" (+01'02") | 1000 / 15000 |
| 16 | | 05'22" (+00'54") | 1000 / 16000 |
| 17 | | 05'23" (+00'55") | 1000 / 17000 |
| 18 | | 05'49" (+01'21") | 1000 / 18000 |
| 19 | | 04'43" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 04'37" (+00'09") | 1000 / 21000 |
| 22 | | 04'32" (+00'04") | 1000 / 22000 |
| 23 | | 04'49" (+00'21") | 1000 / 23000 |
| 24 | | 04'40" (+00'12") | 683 / 23683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 06'23" | 00:29'57" |
| 6 | 05'25" | 00:35'22" |
| 7 | 05'30" | 00:40'52" |
| 8 | 08'57" | 00:49'49" |
| 9 | 05'14" | 00:55'03" |
| 10 | 05'21" | 01:00'24" |
| 11 | 05'27" | 01:05'51" |
| 12 | 05'19" | 01:11'10" |
| 13 | 05'20" | 01:16'30" |
| 14 | 05'19" | 01:21'49" |
| 15 | 05'30" | 01:27'19" |
| 16 | 05'22" | 01:32'41" |
| 17 | 05'24" | 01:38'05" |
| 18 | 05'49" | 01:43'54" |
| 19 | 09'11" | 01:53'05" |
| 20 | 04'42" | 01:57'47" |
| 21 | 04'37" | 02:02'24" |
| 22 | 04'33" | 02:06'57" |
| 23 | 04'50" | 02:11'47" |
| 23.7 | 04'40" | 02:14'59" |
36196.9 km | 
47733.3 km
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