10.3 km | 00:59:02 | 05:44/km日期: 2022-12-21 21:12 - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 91%
Pace: 06'41" / 05'33" / 05'47" / 05'47" / 05'50" / 05'50" / 05'43" / 05'47" / 05'41" / 05'46" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'08") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'47" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 05'49" (+00'16") | 1000 / 5000 |
6 | | 05'49" (+00'16") | 234 / 5234 |
7 | | 05'48" (+00'15") | 1000 / 6234 |
8 | | 05'44" (+00'11") | 1000 / 7234 |
9 | | 05'43" (+00'10") | 1000 / 8234 |
10 | | 05'42" (+00'09") | 1000 / 9234 |
11 | | 05'49" (+00'16") | 1000 / 10234 |
12 | | 06'30" (+00'57") | 37 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
45.51 km adidas Adizero Boston 9 累積 :
240.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'33" | 00:12'14" |
3 | 05'47" | 00:18'01" |
4 | 05'47" | 00:23'48" |
5 | 05'50" | 00:29'38" |
6 | 05'50" | 00:35'28" |
7 | 05'43" | 00:41'11" |
8 | 05'47" | 00:46'58" |
9 | 05'41" | 00:52'39" |
10 | 05'46" | 00:58'25" |
10.3 | 06'00" | 01:00'03" |