21.4 km | 02:46:19 | 07:46/km日期: 2023-01-23 06:35 - 總爬升: 301 m - 平均心率: 133 - 卡路里: 1584 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 77%
Pace: 06'09" / 06'14" / 05'18" / 05'21" / 06'28" / 05'32" / 05'29" / 05'15" / 05'37" / 18'26" / 27'45" / 14'12" / 04'59" / 04'45" / 04'51" / 04'45" / 13'25" / 04'51" / 05'18" / 04'55" / 04'47" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'25") | 1000 / 1000 |
2 | | 06'14" (+01'30") | 1000 / 2000 |
3 | | 05'17" (+00'33") | 1000 / 3000 |
4 | | 05'21" (+00'37") | 1000 / 4000 |
5 | | 06'27" (+01'43") | 1000 / 5000 |
6 | | 05'31" (+00'47") | 1000 / 6000 |
7 | | 05'29" (+00'45") | 1000 / 7000 |
8 | | 05'15" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'52") | 1000 / 9000 |
10 | | 18'26" (+13'42") | 1000 / 10000 |
11 | | 27'44" (+23'00") | 1000 / 11000 |
12 | | 14'11" (+09'27") | 1000 / 12000 |
13 | | 04'59" (+00'15") | 1000 / 13000 |
14 | | 04'45" (+00'01") | 1000 / 14000 |
15 | | 04'51" (+00'07") | 1000 / 15000 |
16 | | 04'44" | 1000 / 16000 |
17 | | 13'25" (+08'41") | 1000 / 17000 |
18 | | 04'50" (+00'06") | 1000 / 18000 |
19 | | 05'18" (+00'34") | 1000 / 19000 |
20 | | 04'55" (+00'11") | 1000 / 20000 |
21 | | 04'46" (+00'02") | 1000 / 21000 |
22 | | 05'08" (+00'24") | 380 / 21380 |
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