12.8 km | 01:18:50 | 06:10/km日期: 2023-04-05 15:32 - 平均心率: 150 - 卡路里: 885 Cal - 總步數: 14320 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 64%
Pace: 06'16" / 06'02" / 06'05" / 06'04" / 06'01" / 06'00" / 06'02" / 06'05" / 06'04" / 06'02" / 06'18" / 05'56" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'19") | 1001 / 1001 | 178 / 88 |
2 | | 06'12" (+00'12") | 1001 / 2002 | 182 / 88 |
3 | | 06'11" (+00'11") | 1002 / 3005 | 186 / 86 |
4 | | 06'11" (+00'11") | 1002 / 4007 | 187 / 86 |
5 | | 06'00" | 1002 / 5010 | 188 / 87 |
6 | | 06'04" (+00'04") | 1001 / 6011 | 187 / 87 |
7 | | 06'00" | 1000 / 7011 | 168 / 98 |
8 | | 06'10" (+00'10") | 1000 / 8011 | 181 / 89 |
9 | | 06'09" (+00'09") | 1000 / 9012 | 175 / 92 |
10 | | 06'17" (+00'17") | 1002 / 10014 | 188 / 84 |
11 | | 06'19" (+00'19") | 1000 / 11014 | 168 / 93 |
12 | | 06'07" (+00'07") | 1002 / 12017 | 184 / 88 |
13 | | 06'06" (+00'06") | 758 / 12775 | 184 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
144.70 km asics hyper speed2 累積 :
849.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'02" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 06'04" | 00:24'27" |
5 | 06'01" | 00:30'28" |
6 | 06'00" | 00:36'28" |
7 | 06'02" | 00:42'30" |
8 | 06'05" | 00:48'35" |
9 | 06'04" | 00:54'39" |
10 | 06'02" | 01:00'41" |
11 | 06'18" | 01:06'59" |
12 | 05'56" | 01:12'55" |
12.8 | 07'37" | 01:18'50" |