12.8 km | 04:17:58 | 20:08/km日期: 2023-06-05 07:22 - 總爬升: 757 m - 平均心率: 86 - 卡路里: 1021 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 97%
Pace: 15'06" / 30'02" / 25'34" / 12'30" / 12'00" / 12'30" / 25'43" / 19'38" / 24'53" / 18'20" / 19'18" / 27'41" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'06" (+03'07") | 1000 / 1000 |
2 | | 30'02" (+18'03") | 1000 / 2000 |
3 | | 25'33" (+13'34") | 1000 / 3000 |
4 | | 12'30" (+00'31") | 1000 / 4000 |
5 | | 11'59" | 1000 / 5000 |
6 | | 12'29" (+00'30") | 1000 / 6000 |
7 | | 25'43" (+13'44") | 1000 / 7000 |
8 | | 19'37" (+07'38") | 1000 / 8000 |
9 | | 24'53" (+12'54") | 1000 / 9000 |
10 | | 18'19" (+06'20") | 1000 / 10000 |
11 | | 19'18" (+07'19") | 1000 / 11000 |
12 | | 27'40" (+15'41") | 1000 / 12000 |
13 | | 18'08" (+06'09") | 811 / 12811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
393.93 km 亞瑟士 gt2000. 11 累積 :
118.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'06" | 00:15'06" |
2 | 30'02" | 00:45'08" |
3 | 25'34" | 01:10'42" |
4 | 12'30" | 01:23'12" |
5 | 12'00" | 01:35'12" |
6 | 12'30" | 01:47'42" |
7 | 25'43" | 02:13'25" |
8 | 19'38" | 02:33'03" |
9 | 24'53" | 02:57'56" |
10 | 18'20" | 03:16'16" |
11 | 19'18" | 03:35'34" |
12 | 27'41" | 04:03'15" |
12.8 | 18'08" | 04:17'58" |