15.4 km | 02:00:10 | 07:48/km日期: 2023-06-08 15:03 - 平均心率: 144 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 72%
Pace: 07'03" / 07'14" / 07'06" / 07'36" / 07'43" / 07'59" / 08'21" / 08'19" / 08'06" / 08'12" / 08'24" / 08'06" / 07'44" / 07'59" / 07'59" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
231.01 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
13198.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'14" | 00:14'17" |
3 | 07'06" | 00:21'23" |
4 | 07'36" | 00:28'59" |
5 | 07'43" | 00:36'42" |
6 | 07'59" | 00:44'41" |
7 | 08'21" | 00:53'02" |
8 | 08'19" | 01:01'21" |
9 | 08'06" | 01:09'27" |
10 | 08'12" | 01:17'39" |
11 | 08'24" | 01:26'03" |
12 | 08'06" | 01:34'09" |
13 | 07'44" | 01:41'53" |
14 | 07'59" | 01:49'52" |
15 | 07'59" | 01:57'51" |
15.4 | 05'56" | 02:00'10" |