21.1 km | 01:45:40 | 05:00/km日期: 2016-02-18 17:25 - 卡路里: 1327 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'06" / 05'02" / 05'16" / 05'13" / 05'41" / 05'18" / 05'03" / 05'10" / 04'59" / 04'58" / 05'02" / 05'07" / 04'53" / 09'06" / 04'49" / 05'01" / 05'47" / 05'01" / 04'49" / 05'10" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" (+00'29") | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 1000 / 18000 |
| 19 | | 04'49" (+00'11") | 1000 / 19000 |
| 20 | | 05'09" (+00'31") | 1000 / 20000 |
| 21 | | 04'48" (+00'10") | 1000 / 21000 |
| 22 | | 04'41" (+00'03") | 69 / 21069 |
第一次穿皇速跑潭雅神，真的有如猛虎出閘，破了我潭雅神平常練習半馬最快均速，我發現皇速還蠻適合跑平路的哦！！速度會不知不覺的一直加快，當然今天溫度適中也有關係^^
2月累積里程 :
259.86 km 
皇速 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'02" | 00:12'08" |
| 3 | 05'16" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 05'41" | 00:28'18" |
| 6 | 05'18" | 00:33'36" |
| 7 | 05'03" | 00:38'39" |
| 8 | 05'10" | 00:43'49" |
| 9 | 04'59" | 00:48'48" |
| 10 | 04'58" | 00:53'46" |
| 11 | 05'02" | 00:58'48" |
| 12 | 05'07" | 01:03'55" |
| 13 | 04'53" | 01:08'48" |
| 14 | 09'06" | 01:17'54" |
| 15 | 04'49" | 01:22'43" |
| 16 | 05'01" | 01:27'44" |
| 17 | 05'47" | 01:33'31" |
| 18 | 05'01" | 01:38'32" |
| 19 | 04'49" | 01:43'21" |
| 20 | 05'10" | 01:48'31" |
| 21 | 04'48" | 01:53'19" |
| 21.1 | 04'47" | 01:53'39" |
40344.3 km | 
1162.6 km
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