10.1 km | 00:59:20 | 05:54/km日期: 2016-02-22 16:20 - 平均心率: 87 - 卡路里: 884 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'02" / 05'46" / 05'57" / 05'51" / 05'54" / 06'00" / 06'15" / 05'55" / 05'59" / 05'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'39") | 987 / 987 |
2 | | 05'47" (+00'26") | 1001 / 1989 |
3 | | 05'56" (+00'35") | 1005 / 2994 |
4 | | 05'51" (+00'30") | 996 / 3991 |
5 | | 05'52" (+00'31") | 1007 / 4999 |
6 | | 05'59" (+00'38") | 1000 / 5999 |
7 | | 06'15" (+00'54") | 1008 / 7008 |
8 | | 05'55" (+00'34") | 993 / 8001 |
9 | | 05'57" (+00'36") | 1009 / 9011 |
10 | | 05'21" | 1005 / 10017 |
11 | | 04'36" | 57 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
182.14 km Y拖 二代之2,紫色 累積 :
576.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'46" | 00:11'48" |
3 | 05'57" | 00:17'45" |
4 | 05'51" | 00:23'36" |
5 | 05'54" | 00:29'30" |
6 | 06'00" | 00:35'30" |
7 | 06'15" | 00:41'45" |
8 | 05'55" | 00:47'40" |
9 | 05'59" | 00:53'39" |
10 | 05'21" | 00:59'00" |
10.1 | 06'03" | 00:59'20" |