22.4 km | 02:12:27 | 05:54/km日期: 2016-02-27 05:44 - 總爬升: 137 m - 平均心率: 157 - 卡路里: 1371 Cal - 總步數: 24986 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 97%
Pace: 06'27" / 05'46" / 06'14" / 06'05" / 05'46" / 05'44" / 05'33" / 05'27" / 05'42" / 05'24" / 05'43" / 06'34" / 05'53" / 06'40" / 05'47" / 05'28" / 05'34" / 08'10" / 05'34" / 05'28" / 05'22" / 05'34" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 181.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'46" | 00:12'13" |
3 | 06'14" | 00:18'27" |
4 | 06'05" | 00:24'32" |
5 | 05'46" | 00:30'18" |
6 | 05'44" | 00:36'02" |
7 | 05'33" | 00:41'35" |
8 | 05'27" | 00:47'02" |
9 | 05'42" | 00:52'44" |
10 | 05'24" | 00:58'08" |
11 | 05'43" | 01:03'51" |
12 | 06'34" | 01:10'25" |
13 | 05'53" | 01:16'18" |
14 | 06'40" | 01:22'58" |
15 | 05'47" | 01:28'45" |
16 | 05'28" | 01:34'13" |
17 | 05'34" | 01:39'47" |
18 | 08'10" | 01:47'57" |
19 | 05'34" | 01:53'31" |
20 | 05'28" | 01:58'59" |
21 | 05'22" | 02:04'21" |
22 | 05'34" | 02:09'55" |
22.4 | 06'12" | 02:12'27" |