21.2 km | 02:34:36 | 07:16/km日期: 2016-02-28 16:24 - 總爬升: 225 m - 卡路里: 1681 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'40" / 05'39" / 11'54" / 03'39" / 05'58" / 06'34" / 06'03" / 06'03" / 05'52" / 06'01" / 06'00" / 06'46" / 09'05" / 07'03" / 08'11" / 08'57" / 07'28" / 07'38" / 09'22" / 08'46" / 09'26" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'05") | 991 / 991 |
2 | | 05'34" | 1003 / 1995 |
3 | | 08'35" (+03'01") | 1395 / 3391 |
4 | | 05'51" (+00'17") | 606 / 3997 |
5 | | 06'02" (+00'28") | 1004 / 5001 |
6 | | 06'31" (+00'57") | 1018 / 6019 |
7 | | 06'02" (+00'28") | 1002 / 7021 |
8 | | 06'00" (+00'26") | 992 / 8014 |
9 | | 05'58" (+00'24") | 1015 / 9030 |
10 | | 05'56" (+00'22") | 996 / 10027 |
11 | | 06'03" (+00'29") | 1004 / 11031 |
12 | | 06'48" (+01'14") | 1011 / 12043 |
13 | | 09'02" (+03'28") | 994 / 13037 |
14 | | 07'02" (+01'28") | 1009 / 14047 |
15 | | 08'12" (+02'38") | 999 / 15047 |
16 | | 08'52" (+03'18") | 1006 / 16053 |
17 | | 07'40" (+02'06") | 1002 / 17056 |
18 | | 07'28" (+01'54") | 1003 / 18059 |
19 | | 09'27" (+03'53") | 1012 / 19072 |
20 | | 08'42" (+03'08") | 994 / 20066 |
21 | | 09'24" (+03'50") | 997 / 21064 |
22 | | 12'39" (+07'05") | 165 / 21229 |
2月累積里程 :
100.16 km 美津濃 WAVE rider 18 SW 累積 :
1396.4 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 11'54" | 00:23'13" |
4 | 03'39" | 00:26'52" |
5 | 05'58" | 00:32'50" |
6 | 06'34" | 00:39'24" |
7 | 06'03" | 00:45'27" |
8 | 06'03" | 00:51'30" |
9 | 05'52" | 00:57'22" |
10 | 06'01" | 01:03'23" |
11 | 06'00" | 01:09'23" |
12 | 06'46" | 01:16'09" |
13 | 09'05" | 01:25'14" |
14 | 07'03" | 01:32'17" |
15 | 08'11" | 01:40'28" |
16 | 08'57" | 01:49'25" |
17 | 07'28" | 01:56'53" |
18 | 07'38" | 02:04'31" |
19 | 09'22" | 02:13'53" |
20 | 08'46" | 02:22'39" |
21 | 09'26" | 02:32'05" |
21.2 | 10'56" | 02:34'36" |