10.1 km | 00:49:18 | 04:52/km日期: 2023-07-25 19:10 - 總爬升: 152 m - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73%
Pace: 05'22" / 05'02" / 04'49" / 04'49" / 04'51" / 04'51" / 04'51" / 04'50" / 04'48" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'31" | 105 / 10105 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'51" | 00:29'44" |
| 7 | 04'51" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'48" | 00:44'13" |
| 10 | 04'37" | 00:48'50" |
| 10.1 | 04'35" | 00:49'19" |
19862.3 km | 
882.3 km
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