10.5 km | 00:53:23 | 05:06/km日期: 2023-08-18 18:55 - 平均心率: 140 - 卡路里: 467 Cal - 平均步頻: 178
Pace: 05'10" / 05'07" / 05'07" / 05'09" / 05'05" / 05'07" / 05'06" / 05'03" / 05'03" / 05'07" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'08") | 1000 / 1000 |
2 | | 05'06" (+00'04") | 1000 / 2000 |
3 | | 05'06" (+00'04") | 1000 / 3000 |
4 | | 05'08" (+00'06") | 1000 / 4000 |
5 | | 05'04" (+00'02") | 1000 / 5000 |
6 | | 05'07" (+00'05") | 1000 / 6000 |
7 | | 05'05" (+00'03") | 1000 / 7000 |
8 | | 05'03" (+00'01") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'06" (+00'04") | 1000 / 10000 |
11 | | 05'07" (+00'05") | 457 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
138.29 km On Cloudmonster 累積 :
439.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'07" | 00:15'24" |
4 | 05'09" | 00:20'33" |
5 | 05'05" | 00:25'38" |
6 | 05'07" | 00:30'45" |
7 | 05'06" | 00:35'51" |
8 | 05'03" | 00:40'54" |
9 | 05'03" | 00:45'57" |
10 | 05'07" | 00:51'04" |
10.5 | 05'06" | 00:53'24" |