15.4 km | 01:34:02 | 06:05/km日期: 2023-09-09 05:55 - 平均心率: 168 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 06'05" / 06'07" / 06'04" / 06'05" / 05'54" / 05'55" / 06'40" / 05'56" / 06'02" / 06'00" / 06'02" / 05'56" / 06'34" / 05'59" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 1000 / 15000 |
| 16 | | 06'01" (+00'07") | 445 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
26.78 km 
ASICS gel-kayano 30 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 06'40" | 00:42'50" |
| 8 | 05'56" | 00:48'46" |
| 9 | 06'02" | 00:54'48" |
| 10 | 06'00" | 01:00'48" |
| 11 | 06'02" | 01:06'50" |
| 12 | 05'56" | 01:12'46" |
| 13 | 06'34" | 01:19'20" |
| 14 | 05'59" | 01:25'19" |
| 15 | 06'02" | 01:31'21" |
| 15.4 | 06'01" | 01:34'02" |
展開計圈分析
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