|  3200 m | 01:19:34 | 02:29/100m日期: 2016-04-21 19:38 - 地點: 三重國民運動中心 - 天氣: 室內 - 卡路里: 959 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'44" (+01'52") | 44 | 126 | | 2 | | 02'18" (+01'26") | 44 | 113 | | 3 | | 02'20" (+01'28") | 54 | 124 | | 4 | | 02'30" (+01'38") | 56 | 131 | | 5 | | 02'20" (+01'28") | 60 | 130 |
| 6 | | 02'28" (+01'36") | 58 | 132 | | 7 | | 02'28" (+01'36") | 62 | 136 | | 8 | | 01'18" (+00'26") | 60 | 99 | | 9 | | 01'06" (+00'14") | 32 | 65 | | 10 | | 02'06" (+01'14") | 24 | 87 | | 11 | | 01'22" (+00'30") | 54 | 95 | | 12 | | 01'16" (+00'24") | 30 | 68 | | 13 | | 02'20" (+01'28") | 30 | 100 | | 14 | | 02'10" (+01'18") | 60 | 125 | | 15 | | 02'24" (+01'32") | 60 | 132 | | 16 | | 02'22" (+01'30") | 56 | 127 | | 17 | | 02'20" (+01'28") | 60 | 130 | | 18 | | 02'12" (+01'20") | 58 | 124 | | 19 | | 02'34" (+01'42") | 52 | 129 | | 20 | | 02'28" (+01'36") | 38 | 112 | | 21 | | 02'12" (+01'20") | 62 | 128 | | 22 | | 02'34" (+01'42") | 52 | 129 | | 23 | | 01'56" (+01'04") | 68 | 126 | | 24 | | 01'36" (+00'44") | 48 | 96 | | 25 | | 01'20" (+00'28") | 36 | 76 | | 26 | | 01'16" (+00'24") | 28 | 66 | | 27 | | 01'08" (+00'16") | 26 | 60 | | 28 | | 01'22" (+00'30") | 24 | 65 | | 29 | | 02'24" (+01'32") | 24 | 96 | | 30 | | 01'12" (+00'20") | 52 | 88 | | 31 | | 01'20" (+00'28") | 28 | 68 | | 32 | | 00'58" (+00'06") | 26 | 55 | | 33 | | 01'38" (+00'46") | 26 | 75 | | 34 | | 01'36" (+00'44") | 42 | 90 | | 35 | | 00'52" | 26 | 52 | | 36 | | 01'18" (+00'26") | 24 | 63 | | 37 | | 01'26" (+00'34") | 26 | 69 | | 38 | | 01'22" (+00'30") | 24 | 65 | | 39 | | 01'40" (+00'48") | 30 | 80 | | 40 | | 01'34" (+00'42") | 42 | 89 | | 41 | | 01'58" (+01'06") | 36 | 95 | | 42 | | 01'16" (+00'24") | 30 | 68 | | 43 | | 01'04" (+00'12") | 28 | 60 | | 44 | | 01'24" (+00'32") | 24 | 66 | | 45 | | 01'10" (+00'18") | 34 | 69 | | 46 | | 01'06" (+00'14") | 28 | 61 | | 47 | | 01'22" (+00'30") | 24 | 65 | | 48 | | 00'58" (+00'06") | 36 | 65 | | 49 | | 01'14" (+00'22") | 26 | 63 | | 50 | | 01'32" (+00'40") | 26 | 72 | | 51 | | 01'12" (+00'20") | 40 | 76 | | 52 | | 00'52" | 26 | 52 | | 53 | | 02'02" (+01'10") | 24 | 85 | | 54 | | 01'06" (+00'14") | 52 | 85 | | 55 | | 01'16" (+00'24") | 26 | 64 | | 56 | | 02'04" (+01'12") | 28 | 90 | | 57 | | 01'34" (+00'42") | 28 | 75 | | 58 | | 01'26" (+00'34") | 38 | 81 | | 59 | | 01'08" (+00'16") | 30 | 64 | | 60 | | 01'58" (+01'06") | 26 | 85 | | 61 | | 01'32" (+00'40") | 30 | 76 | | 62 | | 01'16" (+00'24") | 36 | 74 | | 63 | | 01'16" (+00'24") | 32 | 70 | | 64 | | 02'14" (+01'22") | 30 | 97 | | 65 | | 02'46" (+01'54") | 60 | 143 | | 66 | | 01'26" (+00'34") | 74 | 117 | | 67 | | 01'28" (+00'36") | 38 | 82 | | 68 | | 02'14" (+01'22") | 34 | 101 | | 69 | | 01'40" (+00'48") | 52 | 102 | | 70 | | 01'18" (+00'26") | 24 | 63 | | 71 | | 01'32" (+00'40") | 26 | 72 | | 72 | | 01'34" (+00'42") | 38 | 85 | | 73 | | 01'08" (+00'16") | 38 | 72 | | 74 | | 01'16" (+00'24") | 28 | 66 | | 75 | | 01'46" (+00'54") | 28 | 81 | | 76 | | 01'36" (+00'44") | 44 | 92 | | 77 | | 01'16" (+00'24") | 44 | 82 | | 78 | | 02'00" (+01'08") | 30 | 90 | | 79 | | 01'34" (+00'42") | 46 | 93 | | 80 | | 01'42" (+00'50") | 34 | 85 | | 81 | | 01'08" (+00'16") | 30 | 64 | | 82 | | 01'08" (+00'16") | 30 | 64 | | 83 | | 02'36" (+01'44") | 28 | 106 | | 84 | | 02'36" (+01'44") | 64 | 142 | | 85 | | 02'32" (+01'40") | 68 | 144 | | 86 | | 01'06" (+00'14") | 64 | 97 | | 87 | | 01'22" (+00'30") | 30 | 71 | | 88 | | 01'22" (+00'30") | 34 | 75 | | 89 | | 01'20" (+00'28") | 32 | 72 | | 90 | | 01'44" (+00'52") | 32 | 84 | | 91 | | 01'22" (+00'30") | 50 | 91 | | 92 | | 01'04" (+00'12") | 24 | 56 | | 93 | | 01'16" (+00'24") | 26 | 64 | | 94 | | 01'08" (+00'16") | 24 | 58 | | 95 | | 01'10" (+00'18") | 30 | 65 | | 96 | | 01'20" (+00'28") | 24 | 64 |
效率 = 划手數 + 時間(秒)  ALL簡多多  今天游泳還可以，跟昨天一樣距離，自由式。我也只會自由式。希望不會太累。星期六桐花超半馬我來了。我的號碼2800（恁爸閒閒）～哈哈哈........... 4月累積里程 : 6.40 km MW Watch 上傳 | 8 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22248.7 km | 
609.9 km
留言 
展開計圈分析
