15.3 km | 01:45:26 | 06:52/km日期: 2023-10-24 17:41 - 平均心率: 146 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'05" / 05'48" / 09'13" / 07'09" / 06'57" / 06'54" / 07'03" / 06'55" / 07'10" / 07'17" / 07'42" / 08'18" / 05'43" / 05'41" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'08") | 1000 / 1000 |
| 2 | | 05'48" (+01'52") | 1000 / 2000 |
| 3 | | 14'44" (+10'48") | 473 / 2473 |
| 4 | | 04'14" (+00'18") | 405 / 2878 |
| 5 | | 04'17" (+00'21") | 402 / 3281 |
| 6 | | 29'04" (+25'08") | 120 / 3401 |
| 7 | | 04'06" (+00'10") | 407 / 3809 |
| 8 | | 04'08" (+00'12") | 410 / 4219 |
| 9 | | 22'53" (+18'57") | 152 / 4372 |
| 10 | | 04'07" (+00'11") | 405 / 4778 |
| 11 | | 03'56" | 416 / 5194 |
| 12 | | 21'34" (+17'38") | 162 / 5356 |
| 13 | | 04'08" (+00'12") | 407 / 5764 |
| 14 | | 03'58" (+00'02") | 421 / 6186 |
| 15 | | 24'08" (+20'12") | 144 / 6331 |
| 16 | | 04'11" (+00'15") | 406 / 6737 |
| 17 | | 04'07" (+00'11") | 419 / 7157 |
| 18 | | 19'45" (+15'49") | 177 / 7334 |
| 19 | | 04'11" (+00'15") | 409 / 7744 |
| 20 | | 04'09" (+00'13") | 413 / 8157 |
| 21 | | 29'14" (+25'18") | 119 / 8277 |
| 22 | | 04'14" (+00'18") | 410 / 8687 |
| 23 | | 04'03" (+00'07") | 422 / 9109 |
| 24 | | 38'41" (+34'45") | 90 / 9200 |
| 25 | | 04'11" (+00'15") | 407 / 9608 |
| 26 | | 04'08" (+00'12") | 410 / 10018 |
| 27 | | 28'47" (+24'51") | 121 / 10140 |
| 28 | | 04'13" (+00'17") | 407 / 10547 |
| 29 | | 04'08" (+00'12") | 407 / 10955 |
| 30 | | 30'24" (+26'28") | 115 / 11070 |
| 31 | | 04'09" (+00'13") | 406 / 11477 |
| 32 | | 04'05" (+00'09") | 404 / 11881 |
| 33 | | 18'53" (+14'57") | 125 / 12007 |
| 34 | | 05'32" (+01'36") | 1000 / 13007 |
| 35 | | 05'41" (+01'45") | 1000 / 14007 |
| 36 | | 05'37" (+01'41") | 1000 / 15007 |
| 37 | | 05'30" (+01'34") | 336 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
415.98 km 
MIZUNO DUEL3（黃） 累積 :
196.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 09'13" | 00:21'06" |
| 4 | 07'09" | 00:28'15" |
| 5 | 06'57" | 00:35'12" |
| 6 | 06'54" | 00:42'06" |
| 7 | 07'03" | 00:49'09" |
| 8 | 06'55" | 00:56'04" |
| 9 | 07'10" | 01:03'14" |
| 10 | 07'17" | 01:10'31" |
| 11 | 07'42" | 01:18'13" |
| 12 | 08'18" | 01:26'31" |
| 13 | 05'43" | 01:32'14" |
| 14 | 05'41" | 01:37'55" |
| 15 | 05'38" | 01:43'33" |
| 15.3 | 05'29" | 01:45'26" |
29563.4 km | 
3784.7 km
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