15.6 km | 01:37:32 | 06:15/km日期: 2023-12-24 07:08 - 平均心率: 135 - 卡路里: 1138 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83.9
Pace: 08'34" / 10'50" / 11'08" / 11'30" / 04'42" / 04'50" / 04'34" / 04'30" / 04'33" / 04'33" / 04'44" / 04'34" / 04'33" / 04'37" / 04'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'08") | 1000 / 1000 |
| 2 | | 10'50" (+06'21") | 1000 / 2000 |
| 3 | | 11'08" (+06'39") | 1000 / 3000 |
| 4 | | 11'29" (+07'00") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'03") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'18") | 1000 / 15000 |
| 16 | | 07'47" (+03'18") | 576 / 15576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
119.46 km 
Asics Gt-2000 12 累積 :
36.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 10'50" | 00:19'24" |
| 3 | 11'08" | 00:30'32" |
| 4 | 11'30" | 00:42'02" |
| 5 | 04'42" | 00:46'44" |
| 6 | 04'50" | 00:51'34" |
| 7 | 04'34" | 00:56'08" |
| 8 | 04'30" | 01:00'38" |
| 9 | 04'33" | 01:05'11" |
| 10 | 04'33" | 01:09'44" |
| 11 | 04'44" | 01:14'28" |
| 12 | 04'34" | 01:19'02" |
| 13 | 04'33" | 01:23'35" |
| 14 | 04'37" | 01:28'12" |
| 15 | 04'47" | 01:32'59" |
| 15.6 | 07'48" | 01:37'29" |
13347.0 km | 
20757.8 km
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