22.5 km | 02:05:51 | 05:35/km日期: 2023-12-24 05:53 - 平均心率: 146 - 卡路里: 1365 Cal - 平均步頻: 166
Pace: 03'23" / 05'14" / 05'10" / 05'06" / 05'07" / 04'55" / 04'58" / 05'48" / 05'25" / 05'23" / 05'31" / 05'33" / 06'19" / 05'39" / 05'43" / 05'44" / 05'32" / 06'27" / 05'44" / 05'45" / 05'37" / 06'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'37") | 1000 / 12000 |
| 13 | | 06'19" (+01'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'43") | 1000 / 14000 |
| 15 | | 05'43" (+00'48") | 1000 / 15000 |
| 16 | | 05'44" (+00'49") | 1000 / 16000 |
| 17 | | 05'31" (+00'36") | 1000 / 17000 |
| 18 | | 06'27" (+01'32") | 1000 / 18000 |
| 19 | | 05'43" (+00'48") | 1000 / 19000 |
| 20 | | 05'44" (+00'49") | 1000 / 20000 |
| 21 | | 05'36" (+00'41") | 1000 / 21000 |
| 22 | | 06'33" (+01'38") | 1000 / 22000 |
| 23 | | 05'53" (+00'58") | 529 / 22529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 157.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'14" | 00:08'37" |
| 3 | 05'10" | 00:13'47" |
| 4 | 05'06" | 00:18'53" |
| 5 | 05'07" | 00:24'00" |
| 6 | 04'55" | 00:28'55" |
| 7 | 04'58" | 00:33'53" |
| 8 | 05'48" | 00:39'41" |
| 9 | 05'25" | 00:45'06" |
| 10 | 05'23" | 00:50'29" |
| 11 | 05'31" | 00:56'00" |
| 12 | 05'33" | 01:01'33" |
| 13 | 06'19" | 01:07'52" |
| 14 | 05'39" | 01:13'31" |
| 15 | 05'43" | 01:19'14" |
| 16 | 05'44" | 01:24'58" |
| 17 | 05'32" | 01:30'30" |
| 18 | 06'27" | 01:36'57" |
| 19 | 05'44" | 01:42'41" |
| 20 | 05'45" | 01:48'26" |
| 21 | 05'37" | 01:54'03" |
| 22 | 06'33" | 02:00'36" |
| 22.5 | 05'53" | 02:03'43" |
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