11.2 km | 01:05:18 | 05:48/km日期: 2024-01-09 05:31 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 192
Pace: 05'34" / 05'19" / 05'13" / 05'00" / 05'57" / 06'10" / 06'25" / 06'12" / 06'06" / 05'51" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+01'10") | 1000 / 6000 |
| 7 | | 06'24" (+01'25") | 1000 / 7000 |
| 8 | | 06'11" (+01'12") | 1000 / 8000 |
| 9 | | 06'06" (+01'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'51") | 1000 / 10000 |
| 11 | | 06'01" (+01'02") | 1000 / 11000 |
| 12 | | 06'11" (+01'12") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 210.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'00" | 00:21'06" |
| 5 | 05'57" | 00:27'03" |
| 6 | 06'10" | 00:33'13" |
| 7 | 06'25" | 00:39'38" |
| 8 | 06'12" | 00:45'50" |
| 9 | 06'06" | 00:51'56" |
| 10 | 05'51" | 00:57'47" |
| 11 | 06'26" | 01:04'13" |
| 11.2 | 06'10" | 01:05'43" |
15291.8 km | 
1858.8 km
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