12.0 km | 01:11:21 | 05:56/km日期: 2024-02-26 18:14 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 172
Pace: 05'35" / 05'39" / 05'55" / 05'59" / 06'01" / 06'02" / 06'04" / 06'03" / 06'01" / 06'01" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'39" (+00'05") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'58" (+00'24") | 1000 / 4000 |
5 | | 06'01" (+00'27") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 06'04" (+00'30") | 1000 / 7000 |
8 | | 06'02" (+00'28") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 06'01" (+00'27") | 1000 / 10000 |
11 | | 06'00" (+00'26") | 1000 / 11000 |
12 | | 06'01" (+00'27") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
214.25 km Nike Pegasus 40 累積 :
440.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'39" | 00:11'14" |
3 | 05'55" | 00:17'09" |
4 | 05'59" | 00:23'08" |
5 | 06'01" | 00:29'09" |
6 | 06'02" | 00:35'11" |
7 | 06'04" | 00:41'15" |
8 | 06'03" | 00:47'18" |
9 | 06'01" | 00:53'19" |
10 | 06'01" | 00:59'20" |
11 | 06'00" | 01:05'20" |
12.0 | 06'01" | 01:11'22" |