32.0 km | 05:25:32 | 10:09/km日期: 2024-04-20 10:34 - 總爬升: 360 m - 卡路里: 2000 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 76.4
Pace: 07'22" / 17'57" / 09'25" / 07'19" / 07'00" / 07'14" / 09'50" / 08'37" / 08'40" / 08'11" / 07'32" / 08'21" / 09'34" / 07'28" / 12'59" / 08'08" / 13'01" / 09'17" / 06'55" / 11'08" / 08'16" / 10'56" / 12'17" / 13'02" / 09'15" / 11'10" / 11'59" / 09'58" / 10'17" / 13'40" / 12'47" / 14'45" / 24'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'27") | 1000 / 1000 |
| 2 | | 17'56" (+11'01") | 1000 / 2000 |
| 3 | | 09'24" (+02'29") | 1000 / 3000 |
| 4 | | 07'19" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'05") | 1000 / 5000 |
| 6 | | 07'13" (+00'18") | 1000 / 6000 |
| 7 | | 09'50" (+02'55") | 1000 / 7000 |
| 8 | | 08'36" (+01'41") | 1000 / 8000 |
| 9 | | 08'39" (+01'44") | 1000 / 9000 |
| 10 | | 08'11" (+01'16") | 1000 / 10000 |
| 11 | | 07'31" (+00'36") | 1000 / 11000 |
| 12 | | 08'20" (+01'25") | 1000 / 12000 |
| 13 | | 09'33" (+02'38") | 1000 / 13000 |
| 14 | | 07'27" (+00'32") | 1000 / 14000 |
| 15 | | 12'59" (+06'04") | 1000 / 15000 |
| 16 | | 08'07" (+01'12") | 1000 / 16000 |
| 17 | | 13'00" (+06'05") | 1000 / 17000 |
| 18 | | 09'16" (+02'21") | 1000 / 18000 |
| 19 | | 06'55" | 1000 / 19000 |
| 20 | | 11'07" (+04'12") | 1000 / 20000 |
| 21 | | 08'16" (+01'21") | 1000 / 21000 |
| 22 | | 10'56" (+04'01") | 1000 / 22000 |
| 23 | | 12'16" (+05'21") | 1000 / 23000 |
| 24 | | 13'02" (+06'07") | 1000 / 24000 |
| 25 | | 09'15" (+02'20") | 1000 / 25000 |
| 26 | | 11'09" (+04'14") | 1000 / 26000 |
| 27 | | 11'58" (+05'03") | 1000 / 27000 |
| 28 | | 09'57" (+03'02") | 1000 / 28000 |
| 29 | | 10'16" (+03'21") | 1000 / 29000 |
| 30 | | 13'40" (+06'45") | 1000 / 30000 |
| 31 | | 12'47" (+05'52") | 1000 / 31000 |
| 32 | | 14'45" (+07'50") | 1000 / 32000 |
| 33 | | 24'13" (+17'18") | 49 / 32049 |
4月累積里程 : 61.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 17'57" | 00:25'19" |
| 3 | 09'25" | 00:34'44" |
| 4 | 07'19" | 00:42'03" |
| 5 | 07'00" | 00:49'03" |
| 6 | 07'14" | 00:56'17" |
| 7 | 09'50" | 01:06'07" |
| 8 | 08'37" | 01:14'44" |
| 9 | 08'40" | 01:23'24" |
| 10 | 08'11" | 01:31'35" |
| 11 | 07'32" | 01:39'07" |
| 12 | 08'21" | 01:47'28" |
| 13 | 09'34" | 01:57'02" |
| 14 | 07'28" | 02:04'30" |
| 15 | 12'59" | 02:17'29" |
| 16 | 08'08" | 02:25'37" |
| 17 | 13'01" | 02:38'38" |
| 18 | 09'17" | 02:47'55" |
| 19 | 06'55" | 02:54'50" |
| 20 | 11'08" | 03:05'58" |
| 21 | 08'16" | 03:14'14" |
| 22 | 10'56" | 03:25'10" |
| 23 | 12'17" | 03:37'27" |
| 24 | 13'02" | 03:50'29" |
| 25 | 09'15" | 03:59'44" |
| 26 | 11'10" | 04:10'54" |
| 27 | 11'59" | 04:22'53" |
| 28 | 09'58" | 04:32'51" |
| 29 | 10'17" | 04:43'08" |
| 30 | 13'40" | 04:56'48" |
| 31 | 12'47" | 05:09'35" |
| 32 | 14'45" | 05:24'20" |
| 32.0 | 24'14" | 05:25'32" |
19862.3 km | 
882.3 km
展開計圈分析
留言 
