23.0 km | 02:25:06 | 06:18/km日期: 2023-11-05 16:14 - 卡路里: 1326 Cal
Pace: 06'33" / 06'26" / 06'42" / 06'27" / 06'48" / 07'07" / 06'28" / 06'14" / 06'41" / 06'10" / 06'09" / 06'09" / 06'05" / 06'02" / 05'53" / 06'16" / 05'49" / 07'30" / 05'44" / 06'06" / 05'36" / 05'42" / 06'01" / 17'17" /
11月累積里程 : 553.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 06'42" | 00:19'41" |
4 | 06'27" | 00:26'08" |
5 | 06'48" | 00:32'56" |
6 | 07'07" | 00:40'03" |
7 | 06'28" | 00:46'31" |
8 | 06'14" | 00:52'45" |
9 | 06'41" | 00:59'26" |
10 | 06'10" | 01:05'36" |
11 | 06'09" | 01:11'45" |
12 | 06'09" | 01:17'54" |
13 | 06'05" | 01:23'59" |
14 | 06'02" | 01:30'01" |
15 | 05'53" | 01:35'54" |
16 | 06'16" | 01:42'10" |
17 | 05'49" | 01:47'59" |
18 | 07'30" | 01:55'29" |
19 | 05'44" | 02:01'13" |
20 | 06'06" | 02:07'19" |
21 | 05'36" | 02:12'55" |
22 | 05'42" | 02:18'37" |
23 | 06'01" | 02:24'38" |
23.0 | 16'48" | 02:25'06" |