10.0 km | 00:45:25 | 04:32/km日期: 2024-08-29 17:48 - 平均心率: 162 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 69.1
Pace: 04'26" / 04'31" / 04'30" / 04'31" / 04'33" / 04'34" / 04'35" / 04'34" / 04'36" / 04'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 04'30" (+00'04") | 1000 / 2000 |
3 | | 04'29" (+00'03") | 1000 / 3000 |
4 | | 04'31" (+00'05") | 1000 / 4000 |
5 | | 04'32" (+00'06") | 1000 / 5000 |
6 | | 04'34" (+00'08") | 1000 / 6000 |
7 | | 04'34" (+00'08") | 1000 / 7000 |
8 | | 04'33" (+00'07") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 02'18" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
254.63 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'31" | 00:08'57" |
3 | 04'30" | 00:13'27" |
4 | 04'31" | 00:17'58" |
5 | 04'33" | 00:22'31" |
6 | 04'34" | 00:27'05" |
7 | 04'35" | 00:31'40" |
8 | 04'34" | 00:36'14" |
9 | 04'36" | 00:40'50" |
10 | 04'34" | 00:45'24" |
10.0 | 03'49" | 00:45'26" |