16.2 km | 01:44:06 | 06:25/km日期: 2024-09-18 03:09 - 總爬升: 718 m - 地點: 新莊運動公園 - 卡路里: 728 Cal - 總步數: 19700 - 平均步頻: 189 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 83.7
Pace: 06'43" / 06'51" / 06'36" / 06'39" / 06'39" / 06'30" / 06'26" / 06'25" / 06'29" / 06'05" / 06'38" / 06'29" / 06'19" / 06'09" / 06'26" / 06'34" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'06") | 1010 / 1010 | 185 / 80 |
| 2 | | 06'45" (+01'07") | 1000 / 2010 | 189 / 78 |
| 3 | | 06'36" (+00'58") | 1008 / 3019 | 190 / 79 |
| 4 | | 06'33" (+00'55") | 1004 / 4024 | 190 / 79 |
| 5 | | 06'38" (+01'00") | 1008 / 5032 | 191 / 78 |
| 6 | | 06'26" (+00'48") | 1001 / 6033 | 191 / 81 |
| 7 | | 06'25" (+00'47") | 1005 / 7039 | 191 / 81 |
| 8 | | 06'24" (+00'46") | 1006 / 8045 | 190 / 81 |
| 9 | | 06'26" (+00'48") | 1008 / 9053 | 190 / 81 |
| 10 | | 06'02" (+00'24") | 1006 / 10060 | 189 / 87 |
| 11 | | 06'33" (+00'55") | 1006 / 11067 | 188 / 81 |
| 12 | | 06'25" (+00'47") | 1009 / 12076 | 188 / 82 |
| 13 | | 06'21" (+00'43") | 1009 / 13086 | 188 / 83 |
| 14 | | 06'04" (+00'26") | 1000 / 14086 | 188 / 87 |
| 15 | | 06'03" (+00'25") | 1048 / 15135 | 188 / 87 |
| 16 | | 05'38" | 1164 / 16300 | 187 / 94 |
9月累積里程 :
241.50 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'39" | 00:26'49" |
| 5 | 06'39" | 00:33'28" |
| 6 | 06'30" | 00:39'58" |
| 7 | 06'26" | 00:46'24" |
| 8 | 06'25" | 00:52'49" |
| 9 | 06'29" | 00:59'18" |
| 10 | 06'05" | 01:05'23" |
| 11 | 06'38" | 01:12'01" |
| 12 | 06'29" | 01:18'30" |
| 13 | 06'19" | 01:24'49" |
| 14 | 06'09" | 01:30'58" |
| 15 | 06'26" | 01:37'24" |
| 16 | 06'34" | 01:43'58" |
| 16.2 | 00'40" | 01:44'06" |
29516.3 km | 
8.7 km
展開計圈分析
留言 
