12.1 km | 01:22:23 | 06:50/km日期: 2024-09-28 17:23 - 平均心率: 150 - 卡路里: 976 Cal - 總步數: 13948 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 69.3
Pace: 06'37" / 06'37" / 06'35" / 06'39" / 06'30" / 06'36" / 06'46" / 06'55" / 06'55" / 06'50" / 07'01" / 06'50" / 30'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'05") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'40" (+00'06") | 1000 / 2001 | 174 / 85 |
| 3 | | 06'44" (+00'10") | 1002 / 3003 | 173 / 85 |
| 4 | | 06'46" (+00'12") | 1001 / 4005 | 172 / 85 |
| 5 | | 06'34" | 1001 / 5006 | 170 / 89 |
| 6 | | 06'46" (+00'12") | 1000 / 6007 | 168 / 87 |
| 7 | | 06'57" (+00'23") | 1001 / 7008 | 167 / 85 |
| 8 | | 07'03" (+00'29") | 1000 / 8009 | 166 / 84 |
| 9 | | 06'59" (+00'25") | 1000 / 9009 | 166 / 86 |
| 10 | | 07'00" (+00'26") | 1002 / 10011 | 165 / 86 |
| 11 | | 06'58" (+00'24") | 1001 / 11013 | 166 / 86 |
| 12 | | 06'49" (+00'15") | 1001 / 12014 | 168 / 86 |
| 13 | | 07'28" (+00'54") | 35 / 12050 | 142 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
86.80 km 
Mizuno Wave rider 27 累積 :
485.3 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 06'36" | 00:39'34" |
| 7 | 06'46" | 00:46'20" |
| 8 | 06'55" | 00:53'15" |
| 9 | 06'55" | 01:00'10" |
| 10 | 06'50" | 01:07'00" |
| 11 | 07'01" | 01:14'01" |
| 12 | 06'50" | 01:20'51" |
| 12.1 | 30'03" | 01:22'23" |
13633.9 km | 
2639.6 km
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