12.2 km | 01:05:18 | 05:20/km日期: 2024-10-30 19:01 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75.5
Pace: 06'16" / 05'51" / 05'38" / 05'34" / 05'21" / 05'18" / 05'19" / 05'14" / 04'59" / 05'04" / 04'58" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'37" | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 05'21" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 05'19" | 00:39'17" |
| 8 | 05'14" | 00:44'31" |
| 9 | 04'59" | 00:49'30" |
| 10 | 05'04" | 00:54'34" |
| 11 | 04'58" | 00:59'32" |
| 12 | 04'48" | 01:04'20" |
| 12.2 | 04'36" | 01:05'19" |
19862.3 km | 
882.3 km
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