25.0 km | 13:01:17 | 31:17/km日期: 2024-11-20 23:21 - 平均心率: 110 - 卡路里: 1360 Cal - 溫度: 20°C - 濕度: 94
Pace: 16'05" / 12'41" / 63'31" / 16'27" / 12'43" / 14'13" / 16'09" / 43'38" / 55'04" / 14'56" / 273'45" / 11'57" / 11'23" / 11'52" / 151'16" / 07'40" / 05'54" / 05'51" / 05'59" / 06'02" / 06'10" / 10'06" / 08'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
769.54 km 美津濃 皇速26.5號寬版 累積 :
4347.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'05" | 00:16'05" |
2 | 12'41" | 00:28'46" |
3 | 63'31" | 01:32'17" |
4 | 16'27" | 01:48'44" |
5 | 12'43" | 02:01'27" |
6 | 14'13" | 02:15'40" |
7 | 16'09" | 02:31'49" |
8 | 43'38" | 03:15'27" |
9 | 55'04" | 04:10'31" |
10 | 14'56" | 04:25'27" |
11 | 273'45" | 08:59'12" |
12 | 11'57" | 09:11'09" |
13 | 11'23" | 09:22'32" |
14 | 11'52" | 09:34'24" |
15 | 151'16" | 12:05'40" |
16 | 07'40" | 12:13'20" |
17 | 05'54" | 12:19'14" |
18 | 05'51" | 12:25'05" |
19 | 05'59" | 12:31'04" |
20 | 06'02" | 12:37'06" |
21 | 06'10" | 12:43'16" |
22 | 10'06" | 12:53'22" |
25.0 | 02'39" | 13:01'17" |