26.0 km | 02:39:59 | 06:09/km日期: 2016-11-02 17:29 - 卡路里: 1639 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 06'11" / 06'06" / 06'39" / 06'15" / 06'08" / 06'21" / 06'05" / 06'14" / 05'54" / 06'10" / 06'22" / 06'14" / 06'02" / 05'58" / 06'10" / 06'20" / 06'14" / 05'58" / 12'00" / 06'00" / 06'07" / 06'25" / 09'00" / 06'00" / 06'33" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'38") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 06'14" (+00'30") | 1000 / 17000 |
| 18 | | 05'56" (+00'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'09") | 1000 / 19000 |
| 20 | | 06'00" (+00'16") | 1000 / 20000 |
| 21 | | 06'07" (+00'23") | 1000 / 21000 |
| 22 | | 06'25" (+00'41") | 1000 / 22000 |
| 23 | | 06'22" (+00'38") | 1000 / 23000 |
| 24 | | 06'00" (+00'16") | 1000 / 24000 |
| 25 | | 06'32" (+00'48") | 1000 / 25000 |
| 26 | | 05'55" (+00'11") | 1000 / 26000 |
| 27 | | 04'20" | 10 / 26010 |
11月累積里程 :
450.12 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'39" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'08" | 00:31'19" |
| 6 | 06'21" | 00:37'40" |
| 7 | 06'05" | 00:43'45" |
| 8 | 06'14" | 00:49'59" |
| 9 | 05'54" | 00:55'53" |
| 10 | 06'10" | 01:02'03" |
| 11 | 06'22" | 01:08'25" |
| 12 | 06'14" | 01:14'39" |
| 13 | 06'02" | 01:20'41" |
| 14 | 05'58" | 01:26'39" |
| 15 | 06'10" | 01:32'49" |
| 16 | 06'20" | 01:39'09" |
| 17 | 06'14" | 01:45'23" |
| 18 | 05'58" | 01:51'21" |
| 19 | 12'00" | 02:03'21" |
| 20 | 06'00" | 02:09'21" |
| 21 | 06'07" | 02:15'28" |
| 22 | 06'25" | 02:21'53" |
| 23 | 09'00" | 02:30'53" |
| 24 | 06'00" | 02:36'53" |
| 25 | 06'33" | 02:43'26" |
| 26 | 05'55" | 02:49'21" |
| 26.0 | 04'36" | 02:49'24" |
40344.3 km | 
1162.6 km
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