11.0 km | 01:00:16 | 05:27/km日期: 2016-12-07 17:57 - 卡路里: 595 Cal - 總步數: 11204 - 平均步頻: 185 - 平均步幅: 98 cm
Pace: 05'42" / 05'24" / 05'18" / 05'09" / 05'06" / 05'01" / 05'07" / 05'09" / 05'37" / 06'14" / 06'15" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'39") | 1006 / 1006 | 186 / 94 |
| 2 | | 05'22" (+00'22") | 1003 / 2009 | 185 / 100 |
| 3 | | 05'15" (+00'15") | 1006 / 3016 | 186 / 101 |
| 4 | | 05'09" (+00'09") | 1006 / 4022 | 185 / 104 |
| 5 | | 05'02" (+00'02") | 1002 / 5025 | 188 / 105 |
| 6 | | 05'00" | 1002 / 6028 | 186 / 107 |
| 7 | | 05'06" (+00'06") | 1001 / 7029 | 186 / 104 |
| 8 | | 05'11" (+00'11") | 1003 / 8032 | 187 / 102 |
| 9 | | 05'36" (+00'36") | 1005 / 9037 | 186 / 95 |
| 10 | | 06'12" (+01'12") | 1004 / 10041 | 183 / 87 |
| 11 | | 06'12" (+01'12") | 1006 / 11048 | 183 / 87 |
12月累積里程 : 180.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 05'07" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 05'37" | 00:47'33" |
| 10 | 06'14" | 00:53'47" |
| 11 | 06'15" | 01:00'02" |
| 11.0 | 08'40" | 01:00'16" |
35994.9 km | 
412.3 km
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