21.0 km | 02:22:25 | 06:46/km日期: 2016-11-27 05:43 - 平均心率: 105 - 卡路里: 1381 Cal - 總步數: 25683 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'58" / 05'56" / 06'05" / 06'07" / 06'12" / 05'59" / 06'02" / 06'15" / 06'11" / 06'15" / 06'35" / 06'44" / 06'45" / 06'42" / 06'51" / 07'11" / 07'34" / 07'37" / 07'51" / 08'30" / 08'49" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'05") | 1005 / 1005 | 185 / 90 |
2 | | 05'53" | 1000 / 2005 | 184 / 92 |
3 | | 06'07" (+00'14") | 1000 / 3006 | 180 / 90 |
4 | | 06'04" (+00'11") | 1003 / 4009 | 179 / 91 |
5 | | 06'12" (+00'19") | 1002 / 5012 | 182 / 88 |
6 | | 05'57" (+00'04") | 1003 / 6015 | 184 / 91 |
7 | | 06'02" (+00'09") | 1006 / 7022 | 182 / 90 |
8 | | 06'12" (+00'19") | 1006 / 8028 | 181 / 88 |
9 | | 06'07" (+00'14") | 1002 / 9031 | 181 / 89 |
10 | | 06'14" (+00'21") | 1008 / 10039 | 182 / 87 |
11 | | 06'31" (+00'38") | 1008 / 11048 | 181 / 84 |
12 | | 06'42" (+00'49") | 1003 / 12051 | 179 / 82 |
13 | | 06'42" (+00'49") | 1006 / 13057 | 182 / 81 |
14 | | 06'40" (+00'47") | 1003 / 14061 | 181 / 82 |
15 | | 06'48" (+00'55") | 1006 / 15067 | 182 / 80 |
16 | | 07'09" (+01'16") | 1002 / 16070 | 178 / 78 |
17 | | 07'35" (+01'42") | 1008 / 17079 | 179 / 73 |
18 | | 07'34" (+01'41") | 1004 / 18083 | 179 / 73 |
19 | | 07'48" (+01'55") | 1006 / 19089 | 176 / 72 |
20 | | 08'25" (+02'32") | 1000 / 20090 | 173 / 68 |
21 | | 08'50" (+02'57") | 1006 / 21096 | 172 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
63.52 km skechers run 4 累積 :
170.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 06'05" | 00:17'59" |
4 | 06'07" | 00:24'06" |
5 | 06'12" | 00:30'18" |
6 | 05'59" | 00:36'17" |
7 | 06'02" | 00:42'19" |
8 | 06'15" | 00:48'34" |
9 | 06'11" | 00:54'45" |
10 | 06'15" | 01:01'00" |
11 | 06'35" | 01:07'35" |
12 | 06'44" | 01:14'19" |
13 | 06'45" | 01:21'04" |
14 | 06'42" | 01:27'46" |
15 | 06'51" | 01:34'37" |
16 | 07'11" | 01:41'48" |
17 | 07'34" | 01:49'22" |
18 | 07'37" | 01:56'59" |
19 | 07'51" | 02:04'50" |
20 | 08'30" | 02:13'20" |
21 | 08'49" | 02:22'09" |
21.0 | 11'47" | 02:22'25" |