6.7 km | 00:36:43 | 05:27/km日期: 2017-09-27 19:08 - 地點: 新竹市立體育場 - 平均心率: 128 - 卡路里: 382 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63%
Pace: 06'18" / 05'20" / 05'42" / 06'01" / 05'32" / 05'22" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'15") | 1111 / 1111 |
2 | | 20'42" (+16'56") | 37 / 1148 |
3 | | 03'54" (+00'08") | 397 / 1545 |
4 | | 12'20" (+08'34") | 82 / 1628 |
5 | | 03'51" (+00'05") | 402 / 2030 |
6 | | 16'04" (+12'18") | 62 / 2092 |
7 | | 03'56" (+00'10") | 395 / 2488 |
8 | | 15'09" (+11'23") | 66 / 2555 |
9 | | 03'54" (+00'08") | 394 / 2949 |
10 | | 14'00" (+10'14") | 75 / 3024 |
11 | | 03'54" (+00'08") | 396 / 3421 |
12 | | 17'22" (+13'36") | 59 / 3480 |
13 | | 03'57" (+00'11") | 395 / 3876 |
14 | | 17'03" (+13'17") | 58 / 3935 |
15 | | 03'56" (+00'10") | 392 / 4327 |
16 | | 15'34" (+11'48") | 67 / 4394 |
17 | | 03'58" (+00'12") | 397 / 4791 |
18 | | 17'51" (+14'05") | 57 / 4849 |
19 | | 03'51" (+00'05") | 398 / 5247 |
20 | | 15'08" (+11'22") | 67 / 5315 |
21 | | 03'51" (+00'05") | 401 / 5716 |
22 | | 13'36" (+09'50") | 76 / 5792 |
23 | | 03'53" (+00'07") | 399 / 6191 |
24 | | 19'44" (+15'58") | 53 / 6244 |
25 | | 03'46" | 406 / 6651 |
26 | | 19'50" (+16'04") | 77 / 6729 |
Interval 400*15 , rest 1 min.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
203.84 km ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'20" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 06'01" | 00:23'21" |
5 | 05'32" | 00:28'53" |
6 | 05'22" | 00:34'15" |
6.7 | 06'39" | 00:39'06" |