8.9 km | 00:47:02 | 05:18/km日期: 2017-09-28 21:07 - 地點: 清大南大校區田徑場 - 平均心率: 137 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 05'24" / 05'11" / 05'24" / 05'22" / 05'14" / 05'28" / 05'13" / 05'15" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'14") | 435 / 435 |
2 | | 05'25" (+00'19") | 423 / 859 |
3 | | 05'17" (+00'11") | 444 / 1303 |
4 | | 05'06" | 437 / 1740 |
5 | | 05'17" (+00'11") | 440 / 2181 |
6 | | 05'19" (+00'13") | 456 / 2638 |
7 | | 05'18" (+00'12") | 442 / 3081 |
8 | | 05'20" (+00'14") | 429 / 3511 |
9 | | 05'24" (+00'18") | 432 / 3943 |
10 | | 05'21" (+00'15") | 442 / 4385 |
11 | | 05'10" (+00'04") | 434 / 4820 |
12 | | 05'20" (+00'14") | 436 / 5257 |
13 | | 05'28" (+00'22") | 438 / 5695 |
14 | | 05'21" (+00'15") | 447 / 6143 |
15 | | 05'12" (+00'06") | 447 / 6591 |
16 | | 05'16" (+00'10") | 436 / 7027 |
17 | | 05'09" (+00'03") | 445 / 7472 |
18 | | 05'20" (+00'14") | 442 / 7915 |
19 | | 05'21" (+00'15") | 441 / 8356 |
20 | | 05'13" (+00'07") | 446 / 8803 |
21 | | 06'24" (+01'18") | 51 / 8855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
203.84 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'24" | 00:15'59" |
4 | 05'22" | 00:21'21" |
5 | 05'14" | 00:26'35" |
6 | 05'28" | 00:32'03" |
7 | 05'13" | 00:37'16" |
8 | 05'15" | 00:42'31" |
8.9 | 05'16" | 00:47'02" |