12.0 km | 00:53:26 | 04:26/km日期: 2017-12-21 17:46 - 總爬升: 132 m - 卡路里: 765 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 04'48" / 04'33" / 04'23" / 04'22" / 04'43" / 04'28" / 04'27" / 04'25" / 04'22" / 04'22" / 04'22" / 04'10" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 1000 / 1000 |
| 2 | | 04'32" (+00'23") | 1000 / 2000 |
| 3 | | 04'23" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'33") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'24" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'42" | 29 / 12029 |
12月累積里程 : 148.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'33" | 00:09'21" |
| 3 | 04'23" | 00:13'44" |
| 4 | 04'22" | 00:18'06" |
| 5 | 04'43" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 7 | 04'27" | 00:31'44" |
| 8 | 04'25" | 00:36'09" |
| 9 | 04'22" | 00:40'31" |
| 10 | 04'22" | 00:44'53" |
| 11 | 04'22" | 00:49'15" |
| 12 | 04'10" | 00:53'25" |
| 12.0 | 03'58" | 00:53'32" |
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