13.2 km | 01:04:30 | 04:52/km日期: 2018-03-08 18:04 - 總爬升: 293 m - 卡路里: 848 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 69%
Pace: 04'59" / 04'44" / 04'42" / 04'36" / 04'37" / 04'40" / 04'55" / 04'47" / 05'05" / 04'59" / 06'00" / 05'40" / 04'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'39") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'49") | 1000 / 9000 |
| 10 | | 04'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+01'17") | 1000 / 11000 |
| 12 | | 05'34" (+01'18") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'55" (+00'39") | 210 / 13210 |
3月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'36" | 00:19'01" |
| 5 | 04'37" | 00:23'38" |
| 6 | 04'40" | 00:28'18" |
| 7 | 04'55" | 00:33'13" |
| 8 | 04'47" | 00:38'00" |
| 9 | 05'05" | 00:43'05" |
| 10 | 04'59" | 00:48'04" |
| 11 | 06'00" | 00:54'04" |
| 12 | 05'40" | 00:59'44" |
| 13 | 04'16" | 01:04'00" |
| 13.2 | 04'54" | 01:05'02" |
13347.0 km | 
20757.8 km
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