17.3 km | 01:42:31 | 05:55/km日期: 2018-03-14 08:22 - 平均心率: 146 - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'32" / 05'39" / 05'42" / 05'36" / 05'43" / 07'27" / 05'51" / 05'51" / 05'50" / 05'52" / 05'47" / 05'59" / 05'59" / 06'04" / 06'19" / 15'54" / 10'56" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'08") | 1000 / 1000 |
2 | | 05'39" (+00'03") | 1000 / 2000 |
3 | | 05'40" (+00'04") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'43" (+00'07") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 |
7 | | 05'50" (+00'14") | 1000 / 7000 |
8 | | 05'51" (+00'15") | 1000 / 8000 |
9 | | 05'50" (+00'14") | 1000 / 9000 |
10 | | 05'51" (+00'15") | 1000 / 10000 |
11 | | 05'47" (+00'11") | 1000 / 11000 |
12 | | 05'58" (+00'22") | 1000 / 12000 |
13 | | 05'59" (+00'23") | 1000 / 13000 |
14 | | 06'03" (+00'27") | 1000 / 14000 |
15 | | 06'19" (+00'43") | 1000 / 15000 |
16 | | 06'20" (+00'44") | 1000 / 16000 |
17 | | 06'18" (+00'42") | 1000 / 17000 |
18 | | 06'43" (+01'07") | 312 / 17312 |
大病初癒?
刻意降速控制心律,但抗生素的副作用,只能盡人事。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
185.65 km salomon sense pro max 累積 :
794.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 05'39" | 00:15'11" |
3 | 05'42" | 00:20'53" |
4 | 05'36" | 00:26'29" |
5 | 05'43" | 00:32'12" |
6 | 07'27" | 00:39'39" |
7 | 05'51" | 00:45'30" |
8 | 05'51" | 00:51'21" |
9 | 05'50" | 00:57'11" |
10 | 05'52" | 01:03'03" |
11 | 05'47" | 01:08'50" |
12 | 05'59" | 01:14'49" |
13 | 05'59" | 01:20'48" |
14 | 06'04" | 01:26'52" |
15 | 06'19" | 01:33'11" |
16 | 15'54" | 01:49'05" |
17 | 10'56" | 02:00'01" |
17.3 | 06'45" | 02:02'08" |