9.8 km | 00:52:33 | 05:21/km日期: 2024-03-02 12:09 - 平均心率: 165 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70.8
Pace: 06'02" / 05'35" / 05'18" / 05'19" / 04'59" / 05'08" / 05'12" / 06'10" / 05'04" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'04") | 1000 / 1000 |
2 | | 05'34" (+00'36") | 1000 / 2000 |
3 | | 05'17" (+00'19") | 1000 / 3000 |
4 | | 05'19" (+00'21") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'07" (+00'09") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 05'10" (+00'12") | 1000 / 8000 |
9 | | 05'04" (+00'06") | 1000 / 9000 |
10 | | 05'51" (+00'53") | 812 / 9812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
107.78 km Brooks HT 累積 :
2368.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'35" | 00:11'37" |
3 | 05'18" | 00:16'55" |
4 | 05'19" | 00:22'14" |
5 | 04'59" | 00:27'13" |
6 | 05'08" | 00:32'21" |
7 | 05'12" | 00:37'33" |
8 | 06'10" | 00:43'43" |
9 | 05'04" | 00:48'47" |
9.8 | 06'45" | 00:54'16" |