半馬 | 01:46:27 | 05:02/km | 第6半馬官方成績 |
日期 | 2018-05-06 |
成績 | 01:46:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'00" | 00:48'07" |
| 00:24'07" (+00'07") |
| 00:24'39" (+00'39") | 00:51'31" (+03'24") |
| 00:26'52" (+02'52") |
|
日期: 2018-05-06 05:32 - 總爬升: 180 m - 平均心率: 176 - 卡路里: 1333 Cal - 平均步頻: 180 - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 05'26" (+01'08") | 1000 / 2000 |
3 | | 05'05" (+00'47") | 1000 / 3000 |
4 | | 04'31" (+00'13") | 1000 / 4000 |
5 | | 04'36" (+00'18") | 1000 / 5000 |
6 | | 04'41" (+00'23") | 1000 / 6000 |
7 | | 04'46" (+00'28") | 1000 / 7000 |
8 | | 05'04" (+00'46") | 1000 / 8000 |
9 | | 04'43" (+00'25") | 1000 / 9000 |
10 | | 04'51" (+00'33") | 1000 / 10000 |
11 | | 04'55" (+00'37") | 1000 / 11000 |
12 | | 04'55" (+00'37") | 1000 / 12000 |
13 | | 04'56" (+00'38") | 1000 / 13000 |
14 | | 04'55" (+00'37") | 1000 / 14000 |
15 | | 04'54" (+00'36") | 1000 / 15000 |
16 | | 05'28" (+01'10") | 1000 / 16000 |
17 | | 05'23" (+01'05") | 1000 / 17000 |
18 | | 05'14" (+00'56") | 1000 / 18000 |
19 | | 05'19" (+01'01") | 1000 / 19000 |
20 | | 05'25" (+01'07") | 1000 / 20000 |
21 | | 05'30" (+01'12") | 1000 / 21000 |
22 | | 04'59" (+00'41") | 262 / 21262 |
2017-18賽季結束🔚,15K後突然一陣暈眩,降速保命Orz
賽前宣言: 鞭策自己維持一定的跑量
賽後評分: 五星級鄉民(加油團),惟分組上台人數,可以再大器一點XD
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
143.20 km Asics 虎走6 累積 :
1056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'26" | 00:09'45" |
3 | 05'06" | 00:14'51" |
4 | 04'32" | 00:19'23" |
5 | 04'37" | 00:24'00" |
6 | 04'41" | 00:28'41" |
7 | 04'47" | 00:33'28" |
8 | 05'04" | 00:38'32" |
9 | 04'44" | 00:43'16" |
10 | 04'51" | 00:48'07" |
11 | 04'56" | 00:53'03" |
12 | 04'56" | 00:57'59" |
13 | 04'56" | 01:02'55" |
14 | 04'56" | 01:07'51" |
15 | 04'55" | 01:12'46" |
16 | 05'28" | 01:18'14" |
17 | 05'24" | 01:23'38" |
18 | 05'14" | 01:28'52" |
19 | 05'20" | 01:34'12" |
20 | 05'26" | 01:39'38" |
21 | 05'30" | 01:45'08" |
21.3 | 05'00" | 01:46'27" |