10.0 km | 00:53:48 | 05:22/km日期: 2018-10-12 18:49 - 平均心率: 145 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 06'24" / 06'03" / 05'48" / 05'38" / 05'39" / 05'25" / 05'09" / 04'53" / 04'31" / 04'16" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'09") | 1000 / 1000 |
| 2 | | 06'03" (+01'48") | 1000 / 2000 |
| 3 | | 05'48" (+01'33") | 1000 / 3000 |
| 4 | | 05'37" (+01'22") | 1000 / 4000 |
| 5 | | 05'39" (+01'24") | 1000 / 5000 |
| 6 | | 05'24" (+01'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'54") | 1000 / 7000 |
| 8 | | 04'52" (+00'37") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'25" | 00:34'57" |
| 7 | 05'09" | 00:40'06" |
| 8 | 04'53" | 00:44'59" |
| 9 | 04'31" | 00:49'30" |
| 10 | 04'16" | 00:53'46" |
| 10.0 | 02'54" | 00:53'48" |
19862.3 km | 
882.3 km
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