16.0 km | 01:40:58 | 06:18/km日期: 2018-11-20 18:08 - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'33" / 06'03" / 06'03" / 06'03" / 06'05" / 06'06" / 06'01" / 06'00" / 05'55" / 06'22" / 06'35" / 06'31" / 06'38" / 06'38" / 06'40" / 06'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'38") | 1000 / 1000 |
2 | | 06'02" (+00'08") | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 06'01" (+00'07") | 1000 / 4000 |
5 | | 06'05" (+00'11") | 1000 / 5000 |
6 | | 06'05" (+00'11") | 1000 / 6000 |
7 | | 06'01" (+00'07") | 1000 / 7000 |
8 | | 06'00" (+00'06") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'21" (+00'27") | 1000 / 10000 |
11 | | 06'35" (+00'41") | 1000 / 11000 |
12 | | 06'29" (+00'35") | 1000 / 12000 |
13 | | 06'37" (+00'43") | 1000 / 13000 |
14 | | 06'38" (+00'44") | 1000 / 14000 |
15 | | 06'39" (+00'45") | 1000 / 15000 |
16 | | 06'45" (+00'51") | 1000 / 16000 |
17 | | 04'08" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
284.87 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 06'03" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 06'05" | 00:30'47" |
6 | 06'06" | 00:36'53" |
7 | 06'01" | 00:42'54" |
8 | 06'00" | 00:48'54" |
9 | 05'55" | 00:54'49" |
10 | 06'22" | 01:01'11" |
11 | 06'35" | 01:07'46" |
12 | 06'31" | 01:14'17" |
13 | 06'38" | 01:20'55" |
14 | 06'38" | 01:27'33" |
15 | 06'40" | 01:34'13" |
16 | 06'46" | 01:40'59" |
16.0 | 03'51" | 01:41'01" |