15.1 km | 01:29:10 | 05:55/km日期: 2018-12-19 20:33 - 平均心率: 156 - 卡路里: 848 Cal
Pace: 06'03" / 06'01" / 06'06" / 06'00" / 05'56" / 06'02" / 06'17" / 05'54" / 06'03" / 05'57" / 05'44" / 05'47" / 05'39" / 05'31" / 05'34" / 08'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
230.63 km Y拖 黃 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 06'06" | 00:18'10" |
4 | 06'00" | 00:24'10" |
5 | 05'56" | 00:30'06" |
6 | 06'02" | 00:36'08" |
7 | 06'17" | 00:42'25" |
8 | 05'54" | 00:48'19" |
9 | 06'03" | 00:54'22" |
10 | 05'57" | 01:00'19" |
11 | 05'44" | 01:06'03" |
12 | 05'47" | 01:11'50" |
13 | 05'39" | 01:17'29" |
14 | 05'31" | 01:23'00" |
15 | 05'34" | 01:28'34" |
15.1 | 08'34" | 01:29'10" |