10.7 km | 00:51:58 | 04:52/km日期: 2018-12-26 17:40 - 總爬升: 136 m - 卡路里: 690 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 03'50" / 04'36" / 04'47" / 04'47" / 06'32" / 04'46" / 04'49" / 04'53" / 04'54" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'52") | 653 / 10653 |
12月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'36" | 00:08'26" |
| 3 | 04'47" | 00:13'13" |
| 4 | 04'47" | 00:18'00" |
| 5 | 06'32" | 00:24'32" |
| 6 | 04'46" | 00:29'18" |
| 7 | 04'49" | 00:34'07" |
| 8 | 04'53" | 00:39'00" |
| 9 | 04'54" | 00:43'54" |
| 10 | 04'51" | 00:48'45" |
| 10.7 | 05'27" | 00:52'19" |
13347.0 km | 
20757.8 km
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