10.5 km | 01:03:35 | 06:03/km日期: 2019-02-12 16:13 - 總爬升: 164 m - 卡路里: 567 Cal - 總步數: 12080 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'56" / 06'01" / 05'55" / 05'56" / 05'57" / 05'34" / 05'40" / 07'35" / 05'56" / 05'31" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'28") | 1008 / 1008 | 192 / 87 |
2 | | 05'55" (+00'27") | 1008 / 2016 | 199 / 84 |
3 | | 05'52" (+00'24") | 1007 / 3023 | 197 / 86 |
4 | | 05'54" (+00'26") | 1003 / 4027 | 198 / 85 |
5 | | 05'57" (+00'29") | 1005 / 5033 | 201 / 83 |
6 | | 05'30" (+00'02") | 1002 / 6035 | 206 / 88 |
7 | | 05'39" (+00'11") | 1002 / 7037 | 196 / 89 |
8 | | 07'36" (+02'08") | 1003 / 8041 | 181 / 72 |
9 | | 05'53" (+00'25") | 1008 / 9049 | 190 / 89 |
10 | | 05'28" | 1007 / 10057 | 193 / 94 |
11 | | 06'58" (+01'30") | 504 / 10561 | 100 / 143 |
2月累積里程 :
145.36 km asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'01" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 05'57" | 00:29'45" |
6 | 05'34" | 00:35'19" |
7 | 05'40" | 00:40'59" |
8 | 07'35" | 00:48'34" |
9 | 05'56" | 00:54'30" |
10 | 05'31" | 01:00'01" |
10.5 | 07'04" | 01:03'35" |