11.0 km | 00:52:37 | 04:46/km日期: 2014-05-21 17:49 - 地點: 大鵬灣 - 卡路里: 806 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'26" / 04'23" / 04'18" / 05'23" / 05'17" / 04'48" / 04'51" / 04'51" / 04'46" / 04'50" / 04'16" / 77'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'09") | 1012 / 1012 |
2 | | 04'22" (+00'06") | 1005 / 2017 |
3 | | 04'17" (+00'01") | 1001 / 3019 |
4 | | 05'24" (+01'08") | 1001 / 4020 |
5 | | 05'17" (+01'01") | 1012 / 5032 |
6 | | 04'47" (+00'31") | 1005 / 6037 |
7 | | 04'51" (+00'35") | 1005 / 7043 |
8 | | 04'50" (+00'34") | 1013 / 8056 |
9 | | 04'47" (+00'31") | 1007 / 9063 |
10 | | 04'46" (+00'30") | 1002 / 10066 |
11 | | 04'16" | 1009 / 11076 |
5月累積里程 : 117.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'23" | 00:08'49" |
3 | 04'18" | 00:13'07" |
4 | 05'23" | 00:18'30" |
5 | 05'17" | 00:23'47" |
6 | 04'48" | 00:28'35" |
7 | 04'51" | 00:33'26" |
8 | 04'51" | 00:38'17" |
9 | 04'46" | 00:43'03" |
10 | 04'50" | 00:47'53" |
11 | 04'16" | 00:52'09" |
11.0 | 77'46" | 00:52'37" |