21.1 km | 01:45:35 | 05:00/km日期: 2014-05-25 06:27 - 地點: 億載金城 - 天氣: 酷熱 - 卡路里: 1140 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'30" / 05'00" / 04'51" / 05'10" / 04'50" / 04'49" / 05'01" / 05'10" / 04'59" / 05'01" / 04'59" / 05'01" / 05'00" / 05'00" / 04'59" / 04'50" / 05'01" / 04'49" / 05'01" / 04'50" / 05'00" / 15'54" /
真的太熱了!
今天各地還有一堆比賽 ,
真是佩服這些人!
加油!
再不跑都要生鏽了
今天第一次參加安平夜跑的活動
其實也只有一開始跟著跑 接下來就跑自己的
太陽出來後 也就跑完了
但是還是有收穫
夏天第一次跑完半馬才補水也算是奇蹟吧
'放心啦 速度不快還OK喔
5月累積里程 : 267.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'00" | 00:09'30" |
3 | 04'51" | 00:14'21" |
4 | 05'10" | 00:19'31" |
5 | 04'50" | 00:24'21" |
6 | 04'49" | 00:29'10" |
7 | 05'01" | 00:34'11" |
8 | 05'10" | 00:39'21" |
9 | 04'59" | 00:44'20" |
10 | 05'01" | 00:49'21" |
11 | 04'59" | 00:54'20" |
12 | 05'01" | 00:59'21" |
13 | 05'00" | 01:04'21" |
14 | 05'00" | 01:09'21" |
15 | 04'59" | 01:14'20" |
16 | 04'50" | 01:19'10" |
17 | 05'01" | 01:24'11" |
18 | 04'49" | 01:29'00" |
19 | 05'01" | 01:34'01" |
20 | 04'50" | 01:38'51" |
21 | 05'00" | 01:43'51" |
21.3 | 05'13" | 01:45'35" |