12.4 km | 01:08:59 | 05:34/km日期: 2012-12-25 05:07 - 卡路里: 781 Cal - 溫度: 11°C - 濕度: 89%
Pace: 07'16" / 06'21" / 05'00" / 04'36" / 04'30" / 04'48" / 06'22" / 04'28" / 04'13" / 04'33" / 08'03" / 06'29" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'58") | 605 / 605 |
2 | | 07'02" (+03'30") | 217 / 823 |
3 | | 06'33" (+03'01") | 210 / 1034 |
4 | | 06'45" (+03'13") | 217 / 1251 |
5 | | 06'32" (+03'00") | 211 / 1463 |
6 | | 06'20" (+02'48") | 215 / 1678 |
7 | | 06'04" (+02'32") | 208 / 1887 |
8 | | 05'35" (+02'03") | 211 / 2098 |
9 | | 05'15" (+01'43") | 215 / 2314 |
10 | | 05'03" (+01'31") | 211 / 2525 |
11 | | 04'48" (+01'16") | 211 / 2737 |
12 | | 04'44" (+01'12") | 207 / 2944 |
13 | | 04'44" (+01'12") | 207 / 3152 |
14 | | 04'36" (+01'04") | 202 / 3354 |
15 | | 04'36" (+01'04") | 198 / 3553 |
16 | | 04'29" (+00'57") | 204 / 3757 |
17 | | 04'38" (+01'06") | 207 / 3965 |
18 | | 04'42" (+01'10") | 191 / 4156 |
19 | | 04'25" (+00'53") | 410 / 4567 |
20 | | 04'30" (+00'58") | 392 / 4959 |
21 | | 04'11" (+00'39") | 202 / 5162 |
22 | | 03'52" (+00'20") | 197 / 5360 |
23 | | 03'48" (+00'16") | 205 / 5566 |
24 | | 03'32" | 197 / 5763 |
25 | | 07'57" (+04'25") | 199 / 5962 |
26 | | 06'51" (+03'19") | 206 / 6169 |
27 | | 06'54" (+03'22") | 200 / 6370 |
28 | | 06'23" (+02'51") | 206 / 6576 |
29 | | 06'02" (+02'30") | 201 / 6777 |
30 | | 05'58" (+02'26") | 206 / 6984 |
31 | | 04'31" (+00'59") | 803 / 7787 |
32 | | 04'15" (+00'43") | 199 / 7987 |
33 | | 04'15" (+00'43") | 601 / 8589 |
34 | | 04'09" (+00'37") | 200 / 8789 |
35 | | 04'16" (+00'44") | 194 / 8984 |
36 | | 04'10" (+00'38") | 195 / 9179 |
37 | | 04'37" (+01'05") | 772 / 9952 |
38 | | 04'41" (+01'09") | 380 / 10332 |
39 | | 04'33" (+01'01") | 394 / 10727 |
40 | | 06'50" (+03'18") | 194 / 10921 |
41 | | 14'03" (+10'31") | 423 / 11344 |
42 | | 06'17" (+02'45") | 201 / 11546 |
43 | | 05'51" (+02'19") | 201 / 11748 |
44 | | 05'40" (+02'08") | 214 / 11962 |
45 | | 05'45" (+02'13") | 202 / 12165 |
46 | | 06'02" (+02'30") | 198 / 12363 |
12月累積里程 :
236.79 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'21" | 00:13'37" |
3 | 05'00" | 00:18'37" |
4 | 04'36" | 00:23'13" |
5 | 04'30" | 00:27'43" |
6 | 04'48" | 00:32'31" |
7 | 06'22" | 00:38'53" |
8 | 04'28" | 00:43'21" |
9 | 04'13" | 00:47'34" |
10 | 04'33" | 00:52'07" |
11 | 08'03" | 01:00'10" |
12 | 06'29" | 01:06'39" |
12.4 | 05'58" | 01:08'59" |