10.3 km | 00:56:18 | 05:26/km日期: 2019-06-30 17:47 - 平均心率: 152 - 卡路里: 646 Cal - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'38" / 05'37" / 05'26" / 05'31" / 05'37" / 05'33" / 05'51" / 05'29" / 05'34" / 05'06" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'16" | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 237.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'51" | 00:39'13" |
| 8 | 05'29" | 00:44'42" |
| 9 | 05'34" | 00:50'16" |
| 10 | 05'06" | 00:55'22" |
| 10.3 | 04'28" | 00:56'55" |
19862.3 km | 
882.3 km
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