13.5 km | 01:13:44 | 05:27/km日期: 2013-01-15 05:02 - 卡路里: 852 Cal - 溫度: 9°C - 濕度: 87%
Pace: 07'00" / 06'28" / 06'00" / 05'32" / 05'19" / 04'45" / 04'29" / 04'16" / 05'15" / 07'03" / 04'26" / 04'43" / 04'48" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'54") | 11567 / 11567 |
2 | | 04'44" (+00'11") | 196 / 11764 |
3 | | 04'44" (+00'11") | 189 / 11954 |
4 | | 04'50" (+00'17") | 378 / 12332 |
5 | | 04'50" (+00'17") | 199 / 12531 |
6 | | 04'33" | 189 / 12721 |
7 | | 04'33" | 193 / 12915 |
8 | | 04'48" (+00'15") | 187 / 13102 |
9 | | 07'46" (+03'13") | 207 / 13310 |
10 | | 07'17" (+02'44") | 191 / 13502 |
1月累積里程 :
232.75 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'28" | 00:13'28" |
3 | 06'00" | 00:19'28" |
4 | 05'32" | 00:25'00" |
5 | 05'19" | 00:30'19" |
6 | 04'45" | 00:35'04" |
7 | 04'29" | 00:39'33" |
8 | 04'16" | 00:43'49" |
9 | 05'15" | 00:49'04" |
10 | 07'03" | 00:56'07" |
11 | 04'26" | 01:00'33" |
12 | 04'43" | 01:05'16" |
13 | 04'48" | 01:10'04" |
13.5 | 07'04" | 01:13'44" |