11.0 km | 01:11:18 | 06:27/km日期: 2019-09-16 19:04 - 總爬升: 117 m - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'12" / 07'10" / 07'02" / 06'44" / 06'36" / 06'33" / 06'14" / 06'16" / 06'23" / 05'57" / 04'52" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'21") | 1000 / 1000 |
| 2 | | 07'09" (+02'18") | 1000 / 2000 |
| 3 | | 07'02" (+02'11") | 1000 / 3000 |
| 4 | | 06'43" (+01'52") | 1000 / 4000 |
| 5 | | 06'36" (+01'45") | 1000 / 5000 |
| 6 | | 06'32" (+01'41") | 1000 / 6000 |
| 7 | | 06'14" (+01'23") | 1000 / 7000 |
| 8 | | 06'15" (+01'24") | 1000 / 8000 |
| 9 | | 06'22" (+01'31") | 1000 / 9000 |
| 10 | | 05'56" (+01'05") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 10'16" (+05'25") | 32 / 11032 |
9月累積里程 : 365.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'10" | 00:14'22" |
| 3 | 07'02" | 00:21'24" |
| 4 | 06'44" | 00:28'08" |
| 5 | 06'36" | 00:34'44" |
| 6 | 06'33" | 00:41'17" |
| 7 | 06'14" | 00:47'31" |
| 8 | 06'16" | 00:53'47" |
| 9 | 06'23" | 01:00'10" |
| 10 | 05'57" | 01:06'07" |
| 11 | 04'52" | 01:10'59" |
| 11.0 | 09'53" | 01:11'18" |
19862.3 km | 
882.3 km
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